Weigh In record (no journal entry) for 13 April 2021
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184.2 lb
Lost so far: 17.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 April 2021:
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2474 kcal
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Fat: 111.89g | Prot: 97.87g | Carb: 270.87g.
Lunch: Applebee's Fries (Side), Applebee's Boneless Buffalo Wings - Hot. Dinner: Compliments Cashew Chicken with Jasmine Rice. Snacks/Other: Reese's Reese's Pieces, Zachary Gum Drops, Brach's Easter Hunt Eggs, Pie Crust. more...
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losing 7.0 lb a week
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