Weigh In record (no journal entry) for 04 January 2014
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217.6 lb
Lost so far: 10.2 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2014:
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2597 kcal
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Fat: 66.87g | Prot: 138.99g | Carb: 365.33g.
Breakfast: General Mills Multi Grain Cheerios, Bananas , ShopRite 1% Lowfat Milk, Coffee (Brewed From Grounds) , Cream (Half & Half) . Lunch: Claussen Kosher Mini Dill, Boar's Head Chipotle Chicken Breast, Arnold Multi-Grain Sandwich Thins, Sweet Red Peppers , Hellmann's Light Mayonnaise, Potato Soup. Dinner: Egg Drop Soup, Italian Bread , Lettuce Salad with Assorted Vegetables, Cooked Broccoli (Fat Not Added in Cooking), Wonton (Meat Filled Fried Won Ton), Extra Virgin Olive Oil, Brown Rice, Baked or Broiled Shrimp, Fortune Cookie, Chicken, Cooked Broccoli (Fat Not Added in Cooking), Steamed or Boiled Shrimp, World Classics General Tso's Sauce, Brown Rice, Kikkoman Teriyaki Sauce. Snacks/Other: Sorrento Stringsters Reduced Fat Mozzarella String Cheese. more...
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losing 1.0 lb a week
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