Weigh In record (no journal entry) for 13 April 2021
|
274.4 lb
Lost so far: 6.6 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 April 2021:
|
1201 kcal
|
Fat: 71.91g | Prot: 56.29g | Carb: 84.00g.
Breakfast: Kettle Brand Honey Dijon Potato Chips, Lloyd's Barbeque Company Baby Back Pork Ribs with Original BBQ Sauce. Lunch: Grits with Cheese, Scrambled Egg . more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
buenitabishop's weight history
|