Weigh In record (no journal entry) for 04 January 2014
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121.6 lb
Lost so far: 16.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2014:
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777 kcal
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Fat: 57.56g | Prot: 36.38g | Carb: 35.24g.
Breakfast: Atkins Advantage Mocha Latte Shake. Lunch: Kraft Original BBQ Sauce, La Choy Chow Mein Noodles, Hormel Pork Roast Au Jus, Cucumber (Peeled) , Craisins, Ranch Salad Dressing , Pecans, Cheddar Cheese , Green Leaf Lettuce , Tomatoes. Snacks/Other: Mixed Nuts, Jif Creamy Peanut Butter. more...
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losing 4.2 lb a week
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