Weigh In record (no journal entry) for 04 January 2014
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126.8 lb
Lost so far: 6.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2014:
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1615 kcal
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Fat: 65.03g | Prot: 167.96g | Carb: 82.56g.
Breakfast: Keebler Original Export Sodas, Gwaltney Hardwood Smoked Bacon, Egg Omelet or Scrambled Egg, Coffee with Milk and Sugar. Lunch: Body Fortress Super Advanced Whey Isolate - Vanilla Creme, Whole Milk. Dinner: Kraft Velveeta Shells & Cheese with Bacon, Baked or Fried Coated Chicken Breast with Skin. Snacks/Other: Frigo Reduced Fat Cheese Heads Colby Jack Natural Cheese Sticks. more...
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losing 1.4 lb a week
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