MHG1's Journal, 13 April 2021

248.0 lb Lost so far: 12.0 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

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922 kcal

Fat: 13.16g | Prot: 39.78g | Carb: 101.09g.   Breakfast: Coffee with Milk and Sugar. Lunch: Publix Boneless Skinless Chicken Breast Cutlets, Swiss Cheese, Sour Dough Bread. Snacks/Other: Fudge Bar - IGA, Metamucil Orange Smooth Multihealth Fiber (12g), Coors Light Beer (Bottle), Stouffer's Animal Crackers. more...

3587 kcal

Activities & Exercise: Exercise Machine - 20 minutes, Sauna - 20 minutes, Bicycling (leisurely) - <10/mph - 17 minutes, Sleeping - 8 hours, Do It Yourself (DIY) - 15 minutes, Walking (slow) - 2/mph - 53 minutes, Standing - 10 minutes, Showering - 10 minutes, Sitting - 4 hours, Resting - 9 hours and 35 minutes. more...