lfrance's Journal, 01 February 2011

171.0 lb Lost so far: 0 lb.    Still to go: 36.0 lb.    Diet followed N/A.

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910 kcal

Fat: 29.26g | Prot: 78.15g | Carb: 90.96g.   Breakfast: brown sugar oatmeal. Lunch: smoked almonds. Dinner: Chicken Chili with Beans. Snacks/Other: whey protein shake. more...

2207 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...