lfrance - Member

lfrance

Joined February 2011

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Weight History

Start Weight

171.0 lb

Lost so far: 22.0 lb

Current Weight

149.0 lb
Performance: losing 4.7 lb a week

Goal Weight

140.0 lb

Still to go: 9.0 lb

lfrance's Weight History

cals: 13kcal | fat: 0.07g | carbs: 3.20g | prot: 0.39g

A delicious snack or side dish.

cals: 89kcal | fat: 1.93g | carbs: 15.29g | prot: 3.18g

Healthy hummus that's so easy to make.

cals: 24kcal | fat: 0.05g | carbs: 2.08g | prot: 2.87g

Dill pickles wrapped in fat-free cream cheese and chipped beef for a low carb snack.

cals: 17kcal | fat: 1.08g | carbs: 1.55g | prot: 0.69g

This delicious appetizer or snack is an explosion of flavors. A perfect guilt free healthy low-cal appetizer at a party.

cals: 84kcal | fat: 2.47g | carbs: 9.59g | prot: 6.06g

A delicious way to jazz up a boring chicken breast.

view complete cookbook

	3 servings Natural Vanilla Ice Cream
	2 servings Chocolate Lava Crunch Cake
	6 servings 12" Thin Crust Bacon Cheeseburger Feast Pizza
	Driving
	Walking (moderate) - 3/mph
	Standing