Jerrald Zeigler's Journal, 04 January 2014

That's better!

186.6 lb Lost so far: 18.8 lb.    Still to go: 16.6 lb.    Diet followed reasonably well.

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820 kcal

Fat: 24.50g | Prot: 69.00g | Carb: 83.00g.   Lunch: Healthy Choice Cafe Steamers Asian Inspired Sweet Sesame Chicken. Dinner: Perkins Restaurant Chicken & Spinach Salad. Snacks/Other: Skinny Cow Low Fat Ice Cream Bars - Pretty in Pink Velvet Truffle. more...

2471 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...