Weigh In record (no journal entry) for 04 January 2014
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201.8 lb
Lost so far: 49.2 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2014:
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2138 kcal
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Fat: 115.46g | Prot: 147.91g | Carb: 126.35g.
Breakfast: Cheddar Cheese, Deli Turkey or Chicken Breast Meat, Snack Cracker, Sunny Delight SunnyD Orange Tangy Original Citrus Punch. Lunch: Lettuce Salad with Cheese, Tomato and/or Carrots, Meat Loaf Made with Beef. Dinner: Cheddar Cheese, Deli Turkey or Chicken Breast Meat, Snack Cracker, Pork Chop. Snacks/Other: Oranges, Reese's Milk Chocolate Peanut Butter Cups. more...
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2230 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 0.8 lb a week
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