Casamielle's Journal, 04 January 2014

132.0 lb Lost so far: 8.0 lb.    Still to go: 10.0 lb.    Diet followed 100%.

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811 kcal

Fat: 34.08g | Prot: 62.67g | Carb: 59.72g.   Breakfast: Prawns, Water, Egg. Lunch: Water, Dunkin' Donuts Coffee with Milk, Baked Potato Stuffed with Sour Cream (Peel Eaten), Corner Bakery Cafe Mixed Green Salad, Grilled Fish. Dinner: Herbal Tea, Freshly Squeezed Orange Juice, Water, Pork Roasts (Top Loin, Boneless). more...

1591 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...