Weigh In record (no journal entry) for 04 January 2014
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122.4 lb
Lost so far: 1.1 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2014:
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1052 kcal
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Fat: 19.27g | Prot: 44.29g | Carb: 176.98g.
Breakfast: Aldi Doppelback, Thomy Delikatess-Senf Mittelscharf, Clementinen, Rote Paprika, Milfina Fettarmer Joghurt 1,5%, Gurke (mit Schale), Birnen. Lunch: Kania (LIDL) Rahmsauce, Aldi Champignons, Valbonta Grana Padano, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Green Grocer's Gemüse Pfanne Asiatische Art, Zucchini, Karotten. Dinner: Belight Tomaten Ketchup, Green Grocer's Gemüsepfanne Italienische Art, Zucchini, Karotten, Spaghetti Trocken, Grüne Erbsen (Gefroren), Valbonta Grana Padano. Snacks/Other: Espresso, Meßmer Früchtetee, Nutrisun Huxol Zum Süßen. more...
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2308 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Shopping - 1 hour, Desk Work - 9 hours, Housework - 4 hours, Sleeping - 8 hours. more...
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gaining 10.8 lb a week
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