just4today's Journal, 01 February 2011

152.0 lb Lost so far: 0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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569 kcal

Fat: 30.30g | Prot: 25.53g | Carb: 19.09g.   Breakfast: coffee. Lunch: diet pepsi, tilla moos, steak beef. Dinner: reduced sugar tomato ketchup, meat loaf. Snacks/Other: jack links teriyaki, russell stover net carb candy. more...

1752 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...