desperate1964's Journal, 04 January 2014

242.3 lb Lost so far: 56.4 lb.    Still to go: 65.9 lb.    Diet followed reasonably well.

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2095 kcal

Fat: 64.89g | Prot: 71.76g | Carb: 317.66g.   Breakfast: Turkish Coffee. Lunch: Tangerines (Mandarin Oranges), White Rice (Short-Grain, Cooked), Ground Beef (Cooked), Cooked Okra (from Fresh), Extra Virgin Olive Oil, Cucumber (with Peel), Red Tomatoes, Cabbage. Dinner: 100% Whole Wheat Pita Bread, Refried Beans. Snacks/Other: Pringles Original Potato Crisps, B.K. Heuermann's Microwave Popcorn with Butter, Fresh & Easy Cut Mango. more...

3706 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Exercise machine (slow) - 20 minutes, Circuit Training - 30 minutes, Walking (slow) - 2/mph - 1 hour, Yard Work (gardening) - 30 minutes, Desk Work - 1 hour and 30 minutes, Sleeping - 7 hours, Resting - 12 hours and 40 minutes. more...