rag55's Journal, 01 February 2011

rag55's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 01 February 2011

181.4 lb Lost so far: 8.6 lb. Still to go: 31.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 01 February 2011:

1374 kcal

Fat: 50.73g | Prot: 151.72g | Carb: 81.18g. Breakfast: carb control. Lunch: BBQ Chicken (Leg Quarter), golden corral steamed broccoli, spinach. Dinner: carb control, extra gum, crystal light peach tea. more...

2307 kcal

Activities & Exercise: Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...

losing 2.8 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

rag55's weight history

view complete history

rag55's Journal, 01 February 2011

Submit a Comment

Other Related Links

Members

rag55's weight history