Weigh In record (no journal entry) for 10 April 2021
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144.8 lb
Lost so far: 18.3 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 April 2021:
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890 kcal
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Fat: 29.22g | Prot: 50.83g | Carb: 110.40g.
Breakfast: Tortillas de Harina, Arrachera, Señor Cactus Tortillas de Nopal, Huevo, Papaya, Lala Queso Cottage Light, Silk Almendra Vainilla . Lunch: Tocino, Herdez Champiñones Rebanados , Brócoli, Clara de Huevo, Espinaca, Espinacas, Huevo, Herdez Granos de Elote , Los Volcanes Queso Oaxaca. Snacks/Other: Frambuesas, Silk Almendra Vainilla , Plátano. more...
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gaining 1.9 lb a week
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