moemike's Journal, 12 April 2021

189.4 lb Lost so far: 1.8 lb.    Still to go: 24.4 lb.    Diet followed reasonably well.

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2069 kcal

Fat: 57.45g | Prot: 82.73g | Carb: 169.15g.   Breakfast: Clif Bar Clif Bar - Chocolate Chip. Lunch: Evol Veggie Burrito Bowl, Evol Chicken Enchilada Bake. Dinner: Sliced Ham (Regular, Approx. 11% Fat). Snacks/Other: Deschutes Brewery Obsidian Stout, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. more...

3503 kcal

Activities & Exercise: Golf (cart) - 2 hours, Standing - 11 hours, Driving - 1 hour and 5 minutes, Sitting - 4 hours and 20 minutes, Resting - 5 minutes, Sleeping - 5 hours and 30 minutes. more...