Weigh In record (no journal entry) for 03 January 2014
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137.6 lb
Lost so far: 9.0 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 03 January 2014:
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728 kcal
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Fat: 12.62g | Prot: 110.82g | Carb: 45.54g.
Breakfast: Ideal Protein Chocolate Drink Mix. Lunch: Zucchini, Cauliflower, Ideal Protein Chicken Soup Mix, Yellow Summer Squash. Dinner: Cauliflower, Yellow Summer Squash, Zucchini, Member's Mark Boneless Skinless Chicken Breast, Kikkoman Teriyaki Sauce. Snacks/Other: Ideal Protein Vanilla Drink. more...
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losing 16.8 lb a week
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