Weigh In record (no journal entry) for 03 January 2014
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171.0 lb
Lost so far: 20.2 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2014:
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2782 kcal
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Fat: 67.17g | Prot: 128.57g | Carb: 252.46g.
Breakfast: Chobani Lowfat Mango Greek Yogurt, Ihop french toast breakfast sandwich, PowerBar Harvest Whole Grain Energy Bar - Peanut Butter Chocolate Chip. Lunch: Lean Cuisine Culinary Collection Herb Roasted Chicken, Lean Cuisine Roasted Turkey Breast with Gravy, Cornbread Stuffing & Cinnamon Apples. Dinner: Green Giant Backyard Grilled Potatoes, Broiled or Baked Pork Chop. Snacks/Other: Sierra Nevada Ruthless Rye IPA, Deschutes Brewery Obsidian Stout, Lay's Classic Potato Chips (28.3g), Coca-Cola Diet Coke, Coffee, Coffee-Mate Hazelnut Creamer, Deschutes Brewery Obsidian Stout. more...
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3108 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 5 minutes, Standing - 11 hours and 20 minutes, Sitting - 6 hours and 40 minutes, Driving - 45 minutes, Resting - 10 minutes, Sleeping - 5 hours. more...
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steady weight
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