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Healthy choices, consistent exercise!
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169.0 lb
Lost so far: 0 lb.
Still to go: 14.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 03 January 2014:
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1839 kcal
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Fat: 75.28g | Prot: 111.57g | Carb: 187.28g.
Breakfast: Cappuccino, McCann's Instant Irish Oatmeal - Maple and Brown Sugar. Lunch: Polar Seltzer with Lime, Trader Joe's 100% Whole Grain White Wheat Bread, Great Value Romaine Lettuce, Chop't Red Onion, Tomatoes, Hellmann's Mayonnaise with Extra Virgin Olive Oil, Trader Joe's Albacore Solid White Tuna in Water. Dinner: Publix Carrot Sticks, Mashed Potato (from Fresh), Trader Joe's Extra Virgin Olive Oil, Baked or Broiled Salmon. Snacks/Other: Harney & Sons Hot Cinnamon Spice Tea, Pumpkin Cake with Icing, Trader Joe's Powerberries Trek Mix, Bananas. more...
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2935 kcal
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Activities & Exercise:
Running - 6/mph - 40 minutes, Shoveling - 1 hour, Walking (exercise) - 3.5/mph - 1 hour and 10 minutes, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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