Weigh In record (no journal entry) for 12 April 2021
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173.4 lb
Lost so far: 24.6 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2021:
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367 kcal
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Fat: 21.61g | Prot: 30.98g | Carb: 9.19g.
Breakfast: Two Good Strawberry Greek Yogurt, Emerald Dry Roasted Almonds 100 Calorie Pack, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Coffee. Lunch: Roasted Broiled or Baked Chicken Thigh (Skin Eaten). more...
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losing 0.3 lb a week
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Hezhturann's weight history
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