Weigh In record (no journal entry) for 03 January 2014
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205.0 lb
Lost so far: 0 lb.
Still to go: 25.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 03 January 2014:
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1191 kcal
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Fat: 56.41g | Prot: 52.35g | Carb: 133.93g.
Breakfast: Nature Valley Crunchy Granola Bars - Oats 'N Honey. Lunch: French's Worcestershire Sauce, Wholly Guacamole Wholly Guacamole Minis, Egg, Bear & Wolf Canned Wild Alaskan Salmon, Nabisco Premium Saltine Crackers Original. Dinner: Roasted Potato (Fat Added in Cooking), Cooked Broccoli (from Fresh), Baby Carrots, Seasoned Croutons, Skinless Chicken Breast, Ranch Salad Dressing, Italian Salad Dressing. Snacks/Other: Sweet or Dark Chocolate, Baby Carrots, ShopRite Chocolate Soy Milk, Roasted Salted Cashew Nuts. more...
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3266 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 42 minutes, Housework - 2 hours and 20 minutes, Standing - 1 hour, Sleeping - 9 hours and 28 minutes, Walking (slow) - 2/mph - 1 hour, Resting - 9 hours and 30 minutes. more...
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losing 0.6 lb a week
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