Weigh In record (no journal entry) for 12 April 2021
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239.0 lb
Lost so far: 16.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2021:
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2286 kcal
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Fat: 70.06g | Prot: 49.19g | Carb: 330.70g.
Breakfast: Yoplait Go-Gurt Simple, Coffee, Nature Made Adult Gummies Multi Vitamin, Bananas, Metamucil Fiber Capsules, 365 Blueberry Cereal Bars, Trader Joe's Organic Turbinado Raw Cane Sugar, Cream (Half & Half). Lunch: Wawa Beef Frank (1/4 lb), Gulden's Spicy Brown Mustard, Dr. Pepper Diet Dr. Pepper (Bottle), Fritos Original Corn Chips. Dinner: 2% Fat Milk, General Mills Honey Nut Cheerios. Snacks/Other: Labatt Blue Light Beer, Labatt Blue Light Beer. more...
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losing 0.2 lb a week
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