Weigh In record (no journal entry) for 12 April 2021
|
168.8 lb
Lost so far: 49.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 April 2021:
|
901 kcal
|
Fat: 44.23g | Prot: 40.25g | Carb: 91.24g.
Lunch: Premium Plus Soda Crackers, Coffee-Mate Hazelnut Coffee Creamer, Coffee, Honeycrisp Apples. Dinner: Hidden Valley Ranch Dressing, Cooked Brussels Sprouts (Fat Added in Cooking), Buffalo Wild Wings Medium Sauce, Compliments Shredded Medium Cheddar Cheese, President's Choice Blue Menu Skinless Boneless Chicken Breast, Cooked Spaghetti Squash. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sammmyjay's weight history
|