Weigh In record (no journal entry) for 12 April 2021
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143.0 lb
Lost so far: 26.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2021:
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3235 kcal
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Fat: 57.16g | Prot: 242.24g | Carb: 449.66g.
Breakfast: Dave's Killer Bread 21 Whole Grains & Seeds Bread, Bob's Red Mill 100% Stone Ground Whole Wheat Flour, Bananas, Bob's Red Mill Organic Oat Bran, Egg White, Egg, Cinnamon, Broccoli. Lunch: Oranges , Sweet Potato, Great Value Sliced Beets, Brown Rice, San-J Organic Tamari, Pears, Broccoli, Kale, Jell-O Sugar Free Fat Free Instant Cheesecake Pudding Mix, Skinless Chicken Breast, Nutricost Whey Protein Isolate, Amazing Grass Green SuperFood Drink Powder, Carrots. Dinner: Chobani Nonfat Plain Greek Yogurt, Dry Roasted Pistachio Nuts (with Salt Added), Egg. Snacks/Other: Pickles, Chewing Gum (Sugarless), Kirkland Signature Fish Oil Omega 3, Now Foods Creatine Monohydrate. more...
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gaining 5.6 lb a week
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