Weigh In record (no journal entry) for 01 February 2011
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169.0 lb
Lost so far: 22.2 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2011:
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2149 kcal
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Fat: 59.50g | Prot: 61.93g | Carb: 230.98g.
Breakfast: Dannon Light & Fit Yogurt - Strawberry Cheesecake, Bananas. Dinner: Applewood Bacon, Gold Medal Flour Wondra Quick-Mixing Sauce 'N Gravy S7, Natural Goodness Chicken Broth, Syrah Wine, Beef Chuck (Blade Roast, Trimmed to 1/4" Fat), Tomato Paste, Garlic, Carrots, Cooked Mushrooms (Fat Not Added in Cooking), Pretzel Roll, Cabernet Sauvignon Wine. Snacks/Other: Traditional Lager, Celebration Ale, Onions, Blue Moon Beer, Kettle Corn 100 Calorie Pop, Cheez-It Reduced Fat Baked Snack Crackers, Diet Pepsi (Can), Quakes Rice Snacks - Sweet Chili, Sugar Free Energy Drink, Coffee, Hazelnut Creamer, Sugar. more...
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2476 kcal
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Activities & Exercise:
Standing - 3 hours, Sitting - 10 hours, Driving - 20 minutes, Calisthenics (light, e.g. home exercise) - 2 minutes, Resting - 5 hours and 23 minutes, Sleeping - 5 hours and 15 minutes. more...
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losing 1.4 lb a week
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