Weigh In record (no journal entry) for 01 December 2012
|
135.8 lb
Lost so far: 41.2 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 December 2012:
|
2286 kcal
|
Fat: 53.69g | Prot: 69.00g | Carb: 371.26g.
Breakfast: Swiss Mocha 70 Shake, Coffee. Lunch: Multigrain Scoops, Dry or Hard Salami, Pumpkin Pie, Spaghetti. Dinner: Sliced French Style Bread, Dark Chocolate Brownie Mix, Potato Soup. Snacks/Other: Salsa Con Queso, Soft Pretzels, Blimey Limey with Splenda Smoothie, Almond Joy Coffee Creamer. more...
|
|
1474 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
gaining 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jmpremo1's weight history
|