Weigh In record (no journal entry) for 17 January 2013
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132.0 lb
Lost so far: 45.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2013:
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1381 kcal
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Fat: 74.32g | Prot: 66.78g | Carb: 116.72g.
Breakfast: Dark Chocolate Shake, Coffee. Lunch: Cinnamon Sugar Pita Chips (Package), Red Onions, Baby Spinach, Shredded Carrots, Hard Boiled Eggs, Feta Cheese, Feta Cheese Dressing. Dinner: Coconut Creme Coffee Creamer, Onions, Cooked Asparagus (from Fresh), Scrambled Egg (Whole, Cooked). Snacks/Other: Coffee (Brewed From Grounds), Peanut Butter Crunch Bar, Skittles. more...
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1501 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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