jmpremo1's Journal, 06 September 2012

147.4 lb Lost so far: 29.6 lb.    Still to go: 17.4 lb.    Diet followed reasonably well.

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857 kcal

Fat: 27.35g | Prot: 104.98g | Carb: 70.84g.   Breakfast: Swiss Mocha 70 Shake, Coffee. Lunch: Caesar Salad Dressing, Chicken Caesar Salad. Dinner: Chocolate Chip Pancakes. Snacks/Other: Brownie, Caramel Crunch Meal Bar. more...

1846 kcal

Activities & Exercise: Running (jogging) - 5/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...