Weigh In record (no journal entry) for 27 February 2013
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135.8 lb
Lost so far: 41.2 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 February 2013:
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1805 kcal
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Fat: 77.12g | Prot: 74.47g | Carb: 223.52g.
Breakfast: York Peppermint Pattie Coffee Creamer, Coffee. Lunch: Nacho Cheese Tortilla Chips (46.6g), Lite Red Wine Vinegar & Olive Oil, Turkey Breast & Ham Salad, Processed American Cheese. Dinner: Provolone Cheese Slices, Pizza Sauce, Ground Beef (85% Lean / 15% Fat), Italian Bread. Snacks/Other: Florida White Grapefruit, Triscuit Cracked Pepper & Olive Oil Crackers, Pistachios (Package), Dried Cherries, GOLEAN Original Cereal, York Peppermint Pattie Coffee Creamer, Coffee (Brewed From Grounds). more...
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1796 kcal
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Activities & Exercise:
Shoveling - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 2.5 lb a week
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