jmpremo1's Journal, 30 August 2012

149.4 lb Lost so far: 27.6 lb.    Still to go: 19.4 lb.    Diet followed reasonably well.

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736 kcal

Fat: 35.53g | Prot: 61.00g | Carb: 51.27g.   Breakfast: Swiss Mocha 70 Shake, Coffee. Lunch: Medifast Peanut Butter Crunch Bar. Dinner: Baby Spinach, Miracle Whip, Hard Bolied Eggs. Snacks/Other: Pistachios (Package), Chocolate Crunch Meal Bar. more...

1837 kcal

Activities & Exercise: Running (jogging) - 5/mph - 21 minutes, Resting - 15 hours and 39 minutes, Sleeping - 8 hours. more...