jmpremo1's Journal, 12 September 2012

144.6 lb Lost so far: 32.4 lb.    Still to go: 14.6 lb.    Diet followed reasonably well.

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911 kcal

Fat: 30.31g | Prot: 99.24g | Carb: 74.19g.   Breakfast: Flax Seeds, Swiss Mocha 70 Shake, Coffee. Lunch: Banana Creme 70 Shake. Dinner: Kung Pao Sauce, Caesar Dressing, Boneless Skinless Chicken Breasts, Baby Romaine. Snacks/Other: Cinnamon & Brown Sugar Cereal Crunch, Pistachios (Package), Southwest Style Eggs. more...

1629 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...