jmpremo1's Journal, 25 August 2012

151.0 lb Lost so far: 26.0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

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913 kcal

Fat: 26.51g | Prot: 104.08g | Carb: 76.97g.   Breakfast: Swiss Mocha 70 Shake, Coffee. Lunch: Chocolate Chip Pancakes. Dinner: Cilantro, Baby Spinach, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade). Snacks/Other: Caramel Crunch Meal Bar, Pistachios (Package), Chocolate Chip Pancakes, Oatmeal Raisin Crunch Meal Bar. more...

1668 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...