jmpremo1's Journal, 29 August 2012

150.4 lb Lost so far: 26.6 lb.    Still to go: 20.4 lb.    Diet followed reasonably well.

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988 kcal

Fat: 35.10g | Prot: 101.70g | Carb: 76.66g.   Breakfast: Coffee, Swiss Mocha 70 Shake. Lunch: Cinnamon sugar cereal. Dinner: Cashew Nuts, Hard Bolied Eggs, Extra Lean Ground Beef. Snacks/Other: Brownie, Chocolate Chip Soft Bake, Spiced Pancakes. more...

1794 kcal

Activities & Exercise: Running (jogging) - 5/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...