jmpremo1's Journal, 04 September 2012

148.4 lb Lost so far: 28.6 lb.    Still to go: 18.4 lb.    Diet followed reasonably well.

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893 kcal

Fat: 25.40g | Prot: 106.35g | Carb: 81.36g.   Breakfast: Swiss Mocha 70 Shake, Coffee. Lunch: Chocolate Chip Soft Bake. Dinner: Boneless Skinless Chicken Breasts, Baby Spinach. Snacks/Other: Chocolate Pudding, Pistachios (Package), Chocolate Mint Crunch Meal Bar, Apple Cinnamon Oatmeal. more...

1850 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 42 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...