jmpremo1's Journal, 14 September 2012

143.8 lb Lost so far: 33.2 lb.    Still to go: 13.8 lb.    Diet followed reasonably well.

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1025 kcal

Fat: 54.09g | Prot: 84.82g | Carb: 65.20g.   Breakfast: Flax Seeds, Swiss Mocha 70 Shake, Coffee. Lunch: Caramel Crunch Meal Bar. Dinner: Swiss Cheese, Ground Beef (80% Lean / 20% Fat). Snacks/Other: Pistachios (Package), Cinnamon & Brown Sugar Cereal Crunch, Blueberry Oatmeal. more...

1598 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...