Weigh In record (no journal entry) for 20 September 2012
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142.2 lb
Lost so far: 34.8 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 September 2012:
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773 kcal
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Fat: 12.18g | Prot: 99.36g | Carb: 87.66g.
Breakfast: Flax Seeds, Swiss Mocha 70 Shake, Coffee. Lunch: Red Tomatoes (with Green Chilies, Canned), Homestyle Chili. Dinner: Zucchini Summer Squash (with Salt, Frozen, Drained, Cooked, Boiled), Boneless Skinless Chicken Breasts. Snacks/Other: Orange Creme 70 Shake, Blueberry Oatmeal. more...
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1589 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.9 lb a week
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