jmpremo1's Journal, 26 September 2012

141.0 lb Lost so far: 36.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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1104 kcal

Fat: 36.41g | Prot: 116.24g | Carb: 86.69g.   Breakfast: Dark Chocolate Shake, Flax Seeds, Coffee. Lunch: Turkey Breast & Ham Salad, Olive Oil Blend, Fat Free Red Wine Vinaigrette. Dinner: Boneless Skinless Chicken Breasts. Snacks/Other: Cappuccino, Pistachios (Package), Caramel Crunch Meal Bar, Peanut Butter Crunch Bar. more...

1571 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...