Weigh In record (no journal entry) for 02 November 2012
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133.4 lb
Lost so far: 43.6 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 November 2012:
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2222 kcal
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Fat: 102.76g | Prot: 115.64g | Carb: 220.38g.
Breakfast: Flax Seeds, Swiss Mocha 70 Shake, Coffee. Lunch: Hot Fudge Sundae, Deep Fried Potato French Fries (from Frozen), Cheeseburger Sliders, Nachos with Beef and Cheese. Dinner: Cream Cheese, Multigrain Pita Chips, Provolone Cheese Slices, Hamburger with 1/4 Lb Meat on Bun. Snacks/Other: Everlasting Gobstoppers Jawbreakers, Almond Joy (Snack Size), Peanut Butter Crunch Bar, Tootsie Roll (Midgees), Apple Cinnamon Oatmeal. more...
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1497 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 3.7 lb a week
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