Weigh In record (no journal entry) for 27 December 2012
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137.0 lb
Lost so far: 40.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 December 2012:
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1850 kcal
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Fat: 92.60g | Prot: 57.21g | Carb: 198.41g.
Breakfast: Peppermint Mocha Coffee Creamer, Coffee, Extra Sharp Cheddar Cheese, Original Pork Sausage Patties, Scrambled Egg (Whole, Cooked). Lunch: Deluxe Mixed Nuts, Navels Oranges. Dinner: French Onion Dip, Kettle Cooked Original Potato Chips, Pumpkin Pie, Pizza Sauce, Garlic Bread. Snacks/Other: Apples, Milk Duds. more...
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1736 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 1.2 lb a week
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