jmpremo1's Journal, 02 January 2014

139.6 lb Lost so far: 37.4 lb.    Still to go: 9.6 lb.    Diet followed reasonably well.

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478 kcal

Fat: 29.24g | Prot: 29.14g | Carb: 30.03g.   Breakfast: Coffee. Lunch: Bertolli Olive Oil, Colavita Champagne Wine Vinegar, Castle Wood Reserve Oven Roasted Turkey, Carrots, Kroger Romaine Hearts. Dinner: Wonderful Pistachios (Package). Snacks/Other: Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate. more...

1542 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...