jmpremo1's Journal, 04 November 2013

137.6 lb Lost so far: 39.4 lb.    Still to go: 7.6 lb.    Diet followed reasonably well.

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437 kcal

Fat: 10.41g | Prot: 38.73g | Carb: 59.69g.   Breakfast: International Delight Cold Stone Creamery Sweet Cream Coffee Creamer, Coffee. Lunch: Medifast Peanut Butter Crunch Bar. Dinner: Broccoli Flower Clusters, Hormel Oven Roasted Deli Turkey. Snacks/Other: Honeycrisp Apples, Medifast Peanut Butter Crunch Bar, Coffee (Brewed From Grounds). more...

1520 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...