jmpremo1's Journal, 21 October 2013

137.0 lb Lost so far: 40.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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510 kcal

Fat: 12.68g | Prot: 56.14g | Carb: 56.19g.   Breakfast: Medifast Peanut Butter Crunch Bar, Coffee. Lunch: Medifast Chocolate Chip Soft Bake. Dinner: Castle Wood Reserve Four Pepper Oven Roasted Turkey Breast. Snacks/Other: Medifast Peanut Butter Crunch Bar, Coffee (Brewed From Grounds), Medifast S'more Crunch Meal Bar. more...

1525 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...