Weigh In record (no journal entry) for 01 October 2013
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138.0 lb
Lost so far: 39.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 October 2013:
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1906 kcal
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Fat: 97.63g | Prot: 95.62g | Carb: 173.27g.
Breakfast: Dark Chocolate Shake, Coffee. Lunch: Butterfinger Bar (8 Pack), Kettle Cooked Original Extra Crunchy Potato Chips, Pepperjack Cheese, Deli Turkey or Chicken Breast Meat. Dinner: Krinkle Cut Salt & Fresh Ground Pepper Potato Chips, Pepper Jack Cheese, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled). Snacks/Other: Original Taco, Heath Toffee Chunks, Chocolate Concrete Mixer (Short), Toasted Coconut Dream Mini Bars, Peanut Butter Crunch Bar. more...
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1525 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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