jmpremo1's Journal, 16 September 2013

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Weigh In record (no journal entry) for 16 September 2013

140.0 lb Lost so far: 37.0 lb. Still to go: 10.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 16 September 2013:

525 kcal

Fat: 6.59g | Prot: 58.57g | Carb: 72.19g. Breakfast: Swiss Mocha 70 Shake, Coffee. Lunch: Macaroni & Cheese. Dinner: Cinnamon & Brown Sugar Cereal Crunch. Snacks/Other: Mixed Berry Cereal Crunch, Peanut Butter Crunch Bar. more...

1576 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 0.9 lb a week

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jmpremo1's Journal, 16 September 2013

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