jmpremo1's Journal, 27 August 2013

142.6 lb Lost so far: 34.4 lb.    Still to go: 12.6 lb.    Diet followed reasonably well.

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802 kcal

Fat: 15.17g | Prot: 91.37g | Carb: 65.80g.   Breakfast: Cinnamon, Honey, Coffee, Dark Chocolate Shake. Lunch: Black Bean Soup, Cherry Tomatoes, Cooked Broccoli (Fat Not Added in Cooking), Red Hot Buffalo Wing Sauce, Skinless Chicken Breast. Snacks/Other: Multi-Grain Crackers, Large Grade A Eggs (Hard Boiled). more...

1582 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...