jmpremo1's Journal, 17 July 2013

143.2 lb Lost so far: 33.8 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

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1274 kcal

Fat: 44.59g | Prot: 92.63g | Carb: 148.64g.   Breakfast: Coffee, Swiss Mocha 70 Shake. Lunch: Caramel Crunch Meal Bar. Dinner: Hearth Deli Rye Bread, Deli Deluxe Swiss Cheese Slices, Cooked Sauerkraut, Corned Beef. Snacks/Other: Blueberries, Toasted Coconut Dream Mini Bars, Cinnamon & Brown Sugar Cereal Crunch, Banana Creme 70 Shake. more...

1582 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...