Weigh In record (no journal entry) for 04 July 2013
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145.0 lb
Lost so far: 32.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 July 2013:
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1491 kcal
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Fat: 71.74g | Prot: 57.98g | Carb: 134.21g.
Breakfast: Coffee Creamer - Toffee Almond Cream, Coffee. Lunch: Basil Vinaigrette Dressing, Cherry Tomatoes, Mixed Salad Greens, Mozzarella Cheese. Dinner: Summer Shandy, Chiffon Pie (Not Chocolate), Pasta or Macaroni Salad with Oil and Vinegar-Type Dressing, Beef Rib Eye (Small End, Lean Only, Trimmed to 0" Fat, Choice Grade). Snacks/Other: Deluxe Mixed Nuts, Pasta or Macaroni Salad with Oil and Vinegar-Type Dressing. more...
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1822 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 34 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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