jmpremo1's Journal, 29 April 2013

140.8 lb Lost so far: 36.2 lb.    Still to go: 10.8 lb.    Diet followed reasonably well.

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1949 kcal

Fat: 98.62g | Prot: 83.08g | Carb: 197.12g.   Breakfast: Swiss Mocha 70 Shake, Coffee. Lunch: Cinnamon Sugar Pita Chips (Package), Greek Style Feta Dressing, Cherry Tomatoes, Sliced Pepperoncini, Red Onions, Sliced Black Olives, Feta Cheese, Cooked Beets, Mixed Salad Greens. Dinner: Tortilla Corn Chips, Enchilada with Cheese and Beef. Snacks/Other: Heath Bar Miniatures, Coffee Creamer - Toffee Almond Cream, Coffee, Peanut Butter Crunch Bar, Pistachios (Package), Greek 100 Yogurt - Vanilla (Yoplait). more...

1542 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...