Weigh In record (no journal entry) for 20 March 2013
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139.6 lb
Lost so far: 37.4 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 March 2013:
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1850 kcal
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Fat: 89.84g | Prot: 77.32g | Carb: 212.19g.
Breakfast: Swiss Mocha 70 Shake, Coffee. Lunch: Baked! Sour Cream & Onion Potato Crisps, Fat Free Red Wine Vinaigrette, Olive Oil Blend, Turkey Breast & Ham Salad. Dinner: Super Chicken Nachos (Queso) (Personal), Grapeseed Oil, French Bread. Snacks/Other: Sweet Ruby Grapefruit, Pistachios (Package), Coconut Cream Egg, 2X Protein Greek Yogurt - Key Lime. more...
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1531 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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